Here’s When to Wear Sneakers While Working Out at Home

United States News News

Here’s When to Wear Sneakers While Working Out at Home
United States Latest News,United States Headlines
  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 32 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 16%
  • Publisher: 53%

Before HIIT, slip on your sneakers. 👟

, I had a revelation about my own at-home fitness routine: I never, ever wear sneakers when working out in my living room.I noticed many of the instructors live streaming classes were wearing sneakers, while snapshots of people following along with the classes revealed they were fully outfitted, too., whether or not you should work out at home without sneakers depends on what activity you're performing and how much experience you have in shoeless workouts.

I was most curious about strength training workouts, as I also tend to ditch my sneakers for those at-home routines, too."If you're new to shoeless training, start slowly — performing only part of each workout in bare feet, or with socks on, to allow your feet and body to adjust," Thieme explains. "If you lift barefoot, the sensory feedback you'll get from having your feet in direct contact with the floor can enhance your 'proprioception,' or your awareness of your body in space. That can translate into better balance, coordination, stability, and movement mechanics," Thieme notes.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

POPSUGAR Fitness /  🏆 401. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How To Make Working From Home Easier And More SuccessfulHow To Make Working From Home Easier And More SuccessfulMillions of professionals have now shifted to working from home, but with that comes a great deal of adjustment. Here are some key tips to make it work for you.
Read more »

The UK has gone into coronavirus lockdown. Here's what you can and cannot do - Business InsiderThe UK has gone into coronavirus lockdown. Here's what you can and cannot do - Business InsiderHere's how the UK's new coronavirus lockdown rules work and how they are being enforced.
Read more »

Revolve's WFH Must-Haves Are Cozy Chic PerfectionRevolve's WFH Must-Haves Are Cozy Chic PerfectionMake working at home more fun with these fab fashionable finds.
Read more »

This Eyeliner Trend is Taking Over InstagramThis Eyeliner Trend is Taking Over InstagramHere’s How To Wear Eyeliner Everywhere But Your Eye Line
Read more »

This Eyeliner Trend is Taking Over InstagramThis Eyeliner Trend is Taking Over InstagramHere’s How To Wear Eyeliner Everywhere But Your Eye Line
Read more »

Working from home: The fun quirks couples learn about each otherWorking from home: The fun quirks couples learn about each otherAs many couples work from home together during the coronavirus pandemic, they learn hilarious, interesting quirks about how they work.
Read more »



Render Time: 2025-02-14 08:32:10