If you want to get faster and prevent injury, these workouts are worth considering.
AMRAP workout
During an EMOM workout, you’d perform a predetermined amount of reps of an exercise at the start of each minute. Once you’re done, you get the rest of the minute to rest before starting up again on the next minute. While the work-to-rest ratio for an EMOM workout is a bit more structured, it still allows for some variation depending on your fitness level.
“Runners with stronger hamstrings and glutes will run a lot faster and more efficiently,” Santucci says. “Strengthening your upper body also makes you a stronger runner since it helps you to be able to stay upright running—your body won’t fold over [if your upper body is strong].”in a way that gets our bodies used to racing fast or running for long amounts of time. Plus, cross-training±adding in MetCon—will help build muscle, too.
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