Working from home? Redefine what productivity looks like to you
It turns out that our inability to focus during the pandemic has nothing to do with laziness. Dr. Amy Arnsten, a Yale neuroscience professor who has done extensive work on the brain’s response to stress, says it’s how our brains are wired.
Arnsten says that during periods of ongoing stress and uncertainty, our brain’s prefrontal cortex — which helps us focus, think critically and make decisions — actually Even so, Arnsten says that this can lead to a vicious cycle of losing focus, beating yourself up about it, which makes your prefrontal connections even weaker.
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