After running a 5K every day for 30 days, Andrew MacFarlane documented the results and changes to his body and fitness throughout the month in a YouTube video.
is best known for his videos about climbing—but with all of his favorite places locked down, MacFarlane admitted he’d run out of climbing challenges. About the only thing he could do, he realized, was run. So he set a goal: five kilometers a day, every day, for 30 days.
Day 22, he realized, was his best day. He had his fastest time and overall felt at his peak. He was getting enough sleep, staying hydrated, and using a massage gun for recovery. His lungs were in tip-top shape; only his legs were holding him back—thirty days had started to wear on them. This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Jesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Here's What Running a 5K Every Day for 30 Days Did to This Guy's BodyAfter running a 5K every day for 30 days, Andrew MacFarlane documented the results and changes to his body and fitness throughout the month in a YouTube video.
Read more »
30 Pairs Of Sunglasses That Reviewers Truly LoveThese sunnies are amazing, no shade.
Read more »
'Northern Exposure' at 30: How the quirky summer CBS drama changed TVThe acclaimed gefilte-fish-out-of-water show, focusing on a young New York-trained doctor forced to serve the first four years of his practice in backwoods Alaska, made its CBS debut 30 years ago, on July 12, 1990.
Read more »