Indulge (just a little).
, a nutritionist and owner of BodyDesigns by Mary. It also has a higher protein content than soft serve and hard ice cream.
While still high in sugar and calories, gelato typically comes in a smaller serving size than soft serve and regular ice cream. “Portion control plays a significant role in the overall healthiness of ice cream consumption,” explains Sabat. Since gelato is made with a denser texture, she says it is typically served in smaller scoops than the other frozen desserts, which helps manage caloric intake.Next comes soft serve and hard ice cream.
When in doubt, experts say to check the nutritional label when choosing between different desserts at the grocery store. Most ice cream shops will let you see the list of ingredients on request, too.Dairy-free or vegan ice cream is not always the healthiest option, warns
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