Supercharge bathtime with 6 relaxing bathing rituals from around the world:
London bath oil, then emerging silky-limbed and scented like a Lime Basil and Mandarin candle? Or are you a staunch traditionalist, relying solely on a capful of Radox bubble bath to see you through your soak?
Whatever your preference, there’s no better time than the present to expand your bathtime rituals. According to Dr Barbara Kubicka, author of newly published book , “Bathing [in British society] is seen as a treat as opposed to a necessary component of self-service and care… If we look at countries such as Japan and those within the Middle East, bathing is a social ritual.The Japanese onsen, for example, sees entire families congregate in communal baths to melt away the day’s stress and to spend quality time together. In Russia, the banya steam bath serves a similar social purpose.
If you consider your 20-minute soak purely as a means to get clean, Kubicka believes you’re underestimating its benefits entirely. “Baths are not only cleansing but also relax our muscles, detox our body and calm our mind,” she explains. “There are many aspects of modern life that impact our health, [including] physical burnout and injuries, and stress due to political or social pressures.” While a bath might not be able to solve Brexit, it can help remedy some of life’s trials.
So dip into bathing rituals from around the world and heed our advice on how best to recreate their mind-massaging, muscle-manipulating and skin-softening effects from the comfort of your very own bathroom.The geothermal pools throughout Iceland offer bathers the skin and circulation benefits of milky, mineral-rich and vividly turquoise spring water. However, a key part of many Icelandic springs is the mud.
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