The holidays are upon us, and that means sweet seasonal holiday dishes.
Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch. While adding extra sugar may be tasty, it’s not necessarily good for metabolism. Understanding the food and culinary science behind what you’re cooking means you can make a few alterations to a recipe and still have a delicious dish that’s not overloaded with sugar., the holidays may come with an additional layer of stress and wild blood glucose levels.
Cranberries are a classic Thanksgiving side dish, but cranberry sauce tends to contain a lot of sugar. All that extra sugar can make cranberry dishes hard to consume for Type 1 diabetics because the sugars cause a rapid rise in blood glucose.Type 1 diabetics – or anyone who wants to reduce the added sugars they’re consuming – can try a few culinary tactics to lower their sugar intake while still enjoying this holiday treat.
Type 1 diabetics – or anyone who wants to reduce the added sugars they’re consuming – can try a few culinary tactics to lower their sugar intake while still enjoying this holiday treat.
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