These actresses are fit to be superheroes, on and off screen!
Evangeline Lilly hasn’t been shy about documenting her intense fitness regime while getting prepared for her role as The Wasp in Marvel films. In addition to fight and stunt training, Evangeline has shared videos as she worked with weights, ran flights of stairs, did ab routines and practiced kickboxing.
But after struggling with some “very serious” physical health issues, Evangeline has been taking a different approach to training for the upcoming “Ant-Man and the Wasp: Quantumania.” She says she’s now working with chiropractor Eric Goodman as she rebuilds her strength for the film, starting with a strong base. By starting with small details, like focusing on breathwork and points of contact on her feet, she is finding an effective way to deal with pain and find strength.
“Lots of tiny details - spread your toes, outside edges of the feet parallel, three points of contact on the foot, breath into your ribs front and back and sides, lift the tip of the skull, etc - are what make his postural exercises so uniquely effective.
"[It’s] a lot of sprint-interval work and burpees-which I have a love-hate relationship with. My latest obsession is Valslides by Valerie Waters. You can use them anywhere, on hardwood floors or carpet. I do lunges, push-ups, pikes, and ab work with them. I also have a TRX band and a jump rope in my trailer. And I love swimming. It's a great low-impact high-cardio workout,” she told