Packaged snacks are convenient, but what do they mean for your heart health?
In order to ensure your diet is heart healthy, even small changes can make a big difference. Making small changes throughout the week, cutting down on sugary drinks and treats, and focusing on choosing cooking at home over the drive-thru can really add up. By making these swaps, you’ll ensure you limit the amount of daily calories that come from processed foods—and help you reduce your daily intake to below 40%.
“There are things you can do every day to improve your health just a little bit. For example, instead of grabbing that loaf of white bread, grab a loaf of bread that’s whole grain or wheat. Try replacing a hamburger with fish once or twice a week. Making small changes can add up to better heart health,” said Donna Arnett, Ph.D.
The key is to reduce the amount of food you eat that comes in a package. “If you fill your meals and snacks with ‘less processed” types of foods like vegetables, whole fruits, whole grains, and less processed meats , you should nail this goal,” Kadey says. He adds that even 40% of daily calories from ultra-processed foods is too much, even if you are training. Instead, he recommends that athletes—even those in the midst of hard training—should try to consume no more than 25% of daily calories from ultra-processed foods.that are made with more wholesome ingredients like dried fruit and nuts, Kadey suggests. “It’s all about striking a better balance between using food to fuel your health and using certain foods to fuel your exercise efforts.
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