It’s tough to escape the occasional sleepless night.
, the answer depends on what led to your sleepless night in the first place, and also your mental approach to the situation.
First, it’s important to note that how you recover from sleep deprivation after one single sleepless night differs from how you might handle the effects of chronic insomnia. If you’re not clocking the recommended seven to eight hours of shut-eye each night forBy contrast, a single sleepless night may not actually be worth, well, losing sleep over. “A critical ingredient to consider is control,” says Dr. Tal.
“The lack of control over sleep causes you to worry, and the more you worry about sleep, the more likely it is to evade you the next night, too.” —Joshua Tal, PhD On the flip side, someone who tried to sleep but tossed and turned all night instead tends to have a different recovery timeline and experience. “The lack of control over sleep causes you to worry, and the more you worry about sleep, the more likely it is to evade you the next night, too,” says Dr. Tal.
Instead, make the active mental decision to be okay with a fitful or sleep-free night every now and then, and view each night as another positive opportunity to get the sleep you need. If you feel super sleepy the day after an all-nighter (which
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