Little bits of movement go a long way when it comes to bladder health, according to a urologist.
eart health, mental health, and metabolic health are often centered as the primary benefactors of moving your body. However, so many areas of your body benefit from being active, including your bladder, kidneys, and pelvic floor, says , a urologist and women's health specialist of Aeroflow Urology. That's right—being more active can have a huge impact on the system that helps you go to the bathroom regularly.
Bottom line? Physical activity can have an impact on any number of these features of your overall bladder-related wellbeing."All of these systems have an impact on one another, too," Dr. Fosnight says. For example, walking can help prevent—or solve—constipation, which is good for your bladder because
It's important to note, however, that over-exercising or incorrectly training these areas can have the opposite effect. For example, folks with vaginas can experience pelvic floor tightness from stationary bicycling too much. It's important to engage in stretching and strengthening, Dr. Fosnight says, but, like everything, in moderation.It's possible you've heard that walking after a meal and throughout your day keeps you regular.
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