Packed with flavour and easy to prep ahead of time, this dish is a perfect balance of protein, creaminess, and customisable ingredients.
½ red onion finely chopped½ cup baby spinach leaves, finely slicedSalt & black pepperWhisk the eggs and egg whites together until loosened up and well incorporated. Add the cottage cheese and beat until well combined.
Add all the other ingredients and mix to combine. Pre-heat your air fryer to 180C/350F and set the timer for 27 minutes. Line a small square baking tin with air fryer parchment paper. Spray the paper well on all sides with cooking spray.Once cooked, leave to rest in the air fryer for 5 minutes then remove, slice and serve.
Tip: You can store cooled frittata in the fridge, just slice and place in a sealed container. To reheat, microwave for 2 minutes on high.
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