If your child has ADHD, you know that it's sometimes tough for them to settle down enough to go to sleep. Learn tips on how you can make bedtime a bit easier:
Trouble with sleep is a common side effect of ADHD medications . To be sure your child can wind down at bedtime, ask their doctor about changing the dose, the timing of it, or the type of medication they're taking. There are non-stimulant options that could work for your child’s ADHD. It may take a few tries to find the combo that works best for focusing during the day and going to sleep at night.
Keep your child’s wake-up time the same every day, including weekends, so their body gets in the rhythm of the same sleep hours.It’s likely your child’s bedtime happens before the rest of the household hits the hay. Block out extra noise that could distract your kid from dream time. White-noise machines create soothing static that can mask other sounds. Earplugs can also work for kids more sensitive to noise.About 25% of kids with ADHD also have an anxiety disorder.
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