Other-oriented approaches and prosocial behaviors can offer mutual benefits, improving a person's well-being and life satisfaction. Here's how it works.
Engaging in acts of service, such as volunteering or providing support, has been shown to increase happiness.
Growing up with an older brother, I always had to share the last piece of cake or had to pick between two plates of food. I often found myself choosing the smaller piece or the plate with a slightly smaller portion and intentionally handing the other to my brother. At first, when I was too young to understand my reasoning behind this, it intrigued me. Over time, I began to realize how that act made me feel.
Take, for example, 9-year-old Ewan from West Yorkshire. Using his pocket money, he bought flowers, stood on the street, and handed them to strangers. When asked why, he simply said, “I just want to see people smile, because that makes me smile.” His story perfectly illustrates the benefits highlighted by Rosset and colleagues.Helping others to enhance your well-being can be composed of simple and authentic practices, reminding us of our shared humanity.
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