Research shows that when we put a high priority on reaching out to others, our own mental and physical health flourish. dogood mentalhealth
under the hashtag #students_against_covid to support and amplify the helping efforts of many other students and allies. Some students, Haque says, are caring for the children of doctors on the front lines, while others are reaching out to local labs that can donate PPE to hospitals.
, is offering free web meetings and coaching calls to help people stay grounded and optimistic during the coronavirus pandemic. In a shelter-in-place context, that might mean teaching a free online math class to kids who can’t attend regular school, or a few minutes a day doing Skype check-ins with lonely members of your social circle.
Thinking about helping as an incremental venture, rather than an all-or-nothing one, may help you overcome any initial inertia. Even making a donation to a helping organization whose mission you support—which may take less than a minute—canIf you live alone and you’re in good health, you may be eligible for essential helping roles that involve a higher degree of risk.
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