This article provides strategies for children with ADHD to learn prioritization skills, including brain dumps, deadline rankings, and shorter to-do lists. It also addresses common challenges like procrastination and tackling unpleasant tasks, offering actionable tips for parents to support their children.
“Children with ADHD can learn how to prioritize with brain dumps, deadline rankings, and shorter to-do lists , among other strategies.”Q: “My child thinks every task is equally important. How can I help them learn to prioritize their to-do list?”Put an * next to important tasks, which will help your child achieve a goal or relate to a core value.: On a new page, create a smaller to-do list containing five or so items. The first items should be urgent, followed by some important ones.
Help your child break the unpleasant task into small, bite-sized chunks. And by small, I mean tiny. The first step of writing an essay isn’t “Write the first paragraph.” Instead, try: “Open a new document and write your name at the top.” Accomplishing this tiny step increases the odds of moving to step two. The idea is to focus on one small thing, and then another and another until the sum of the task is completed.Q: “My child always gets their work done —at the last possible minute.
ADHD Prioritization To-Do Lists Procrastination Time Management
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