Here’s what you need to know 🥵
During warm weather it can become easy to overheat, but heat exhaustion can quickly turn into a medical emergency so it’s vital that if you are travelling or going on holiday to a warm climate this summer that you take steps to prevent it. To help us out, CE Safety have shared their expert advice on how to enjoy the sun safely this summer. Here is everything you need to know about the symptoms of heat exhaustion and how to avoid it when travelling.
Check local temperatures Be sure to check the local temperature so you are aware of how hot it’s going to get, and try to avoid walking during the hottest part of the day. While noon is the sunniest and brightest time of the day it’s not usually the hottest, it will generally get even hotter at 2 or 3 pm, when the Earth has absorbed more heat. Stay hydrated Drink plenty of water and make sure you have some with you.
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