Go ahead — eat your heart out! 🍏 JoyBauer answers the biggest nutrition questions, including: 💪 How much protein you should eat per day 🍫 How to choose the right dark chocolate 🩺 What foods could help lower cholesterol and more!
You’re one smart cookie with this easy DIY recipe. Indeed, it can be cookie o’clock any time of day — even breakfast — with this simple, gigantic, crazy-delicious treat with cholesterol-blocking power thanks to the oats.
Oats contain a fermentable soluble fiber called beta-glucan, a fiber that helps reduce cholesterol by grabbing onto it and escorting it through your digestive system and out of your body so your cholesterol levels stay healthy.of this world. Trust me: You won’t want to share, and you don’t have to!
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