With political ads ramping up and non-stop news coverage of the presidential race, some people may be feeling stressed or overwhelmed. So, what can you do to help cope?
With political ads ramping up and non-stop news coverage of the presidential race, some people may be feeling stressed or overwhelmed.“As humans, we have a natural tendency to want to feel in control, and the elections can undermine that feeling of control,” said Dr. Susan Albers, a psychologist for Cleveland Clinic. “As a result, we need to focus on what we can control versus what we can’t, whether that is your daily routine, exercise, or self-care.
Albers said one of the number one ways people tend to stress themselves out during an election is by “catastrophizing,” which is where you imagine the worst-case scenario. She said it’s important to stop those kinds of thoughts in their tracks and bring yourself back to the present moment. Start your morning with our daily forecast, trending news and stories curated by The Morning Show team.If you have family, friends or coworkers who regularly discuss politics, it’s OK if you choose not to participate in the conversation, especially if it makes you feel upset or isolated.“Social media ads and blogs are often designed to trigger strong emotions and controversy.
She said if your stress starts to interfere with your daily life, you should consider speaking with a mental health professional
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