Fox News Digital spoke to performance coach and wellness expert Jacob Zemer for his recommendations for people to turn to when they're craving salty foods. Here's what he shared.
Ever reached into a bag of potato chips and found yourself unable to put them down? There's a psychological reason for this behavior — but there are healthier alternatives that can satisfy the same cravings. 'When under stress, the body releases cortisol, which then increases desire for comfort food, such as sweets and salty foods,' Jonathan Alpert, a New York-based psychotherapist and author, told Fox News Digital.
It's called Crisp Power. And they actually have high protein and high fiber, and they're essentially pretzels.' In addition, Zemer said he recommends what he called 'single-ingredient foods' that can be salted, such as edamame. 'Only keep foods that are good options in your house.' These are a 'great solution' that can satisfy a salty craving without empty calories, he said. For more Lifestyle articles, visit www.foxnews.
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