This dietitian-designed meal plan gives you the flexibility to ease into a new month — all while learning the building blocks of healthy eating.
to add a different dish to your menu. Make sure to take note of any suggested sides to keep your meals balanced.Chili is a family-friendly one-pot meal that’s surprisingly healthy. This version uses lean ground beef, but you can always swap it for ground turkey or chicken or skip the meat and use extra beans instead. Top your bowl with avocado slices and serve with warmed corn or whole grain tortillas.Get loads of veggies–and the spectrum of nutrients they provide–in this hearty main dish salad.
Make extra dressing and serve with cold brown rice noodles.This colorful meal is a feast for your belly and your eyes. To make this more quickly, chop the red peppers in advance, and make extra to eat for snacks during the week. Also, buy pre-cut pineapple. Serve over brown rice or a blend of brown rice and riced cauliflower.Sheet Pan Flounder with Roasted Tomatoes and Black OlivesBriny, salty olives and roasted tomatoes give this dish Mediterranean vibes.
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