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from MON 4:00 AM PST until TUE 10:00 AM PST, West Slopes North Central Cascades and Passes, West Slopes North Cascades and Passesfrom MON 4:00 AM PST until MON 2:00 PM PST, Western Skagit County, North Coast, Western Whatcom County, Western Strait of Juan De Fucafrom MON 4:00 AM PST until MON 2:00 PM PST, Tacoma Area, Southwest Interior, Lower Chehalis Valley Area, East Puget Sound Lowlands, Central Coast, Everett and vicinityWe can do a lot to impact how many quality years of life we have in...
Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines.
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