In the latest installment of Cooking with Cal, TODAY’s Dylan Dreyer shares a recipe for a spring greens frittata with asparagus and scallions, topped with Muenster cheese and a sprinkle of Parmesan.
Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting drastically in the past decade, especially over cholesterol concerns.
The catch is that you'll also be missing out on the omega-3 and omega-6 fatty acids present in the yolk, which can be beneficial for heart health. And you'll also be forgoing the richer taste of egg yolks. That's why Derocha suggests that some of her clients who are watching their saturated fat eat a mix of yolks and whites, with a heavier emphasis on the whites. For instance, maybe they'll have one yolk for two eggs' worth of whites.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Healthiest Soda: Dietitians Share Tips To Cut Back And AlternativesSarah Jacoby is a health reporter at TODAY.
Read more »
13 Healthiest Energy Drinks, According to a DietitianYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Healthiest Fast-Food Cheeseburgers, According to a DietitianYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
20 Of The Healthiest Snacks You Can Get At Trader Joe'sSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
Read more »
The Healthiest Whataburger Menu Options—And What To SkipYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The Best Non-Toxic Cookware for the Healthiest MealsDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »