Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute,
Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.From work. To family responsibilities. Our schedules tend to stack up.
"One of the biggest complaints I hear when it comes to exercise, I just don't have the time," said Dr. Sanjay Gupta, Host, Chasing Life Podcast.The CDC says adults need at least 150 minutes of moderate-intensity physical activity a week and two days of muscle-strengthening activity every week. The good news is that you don't have to get it done all at once. It can be spread throughout the week. And if you're just starting out, it's ok to take it slow. "Research shows even a 5-minute walk will do you good," said Dr. Gupta. "Just get moving somehow, one foot in front of the other and then incorporate it into your daily routine." Start the habit of exercise by slowly adding to those short walks. Gupta says to make slight changes to increase your steps. Try parking farther away from a store — or from work — or take the stairs instead of the elevator. But he says to commit to taking that five-minute or more walk every day. "This snack size exercise routine can eventually lead to longer walks and workouts," said Dr. Gupta. "Usually takes 2 to 3 weeks for something to become a habit, but if you can build up to 11 minutes of more moderate to vigorous types of activity a day, you could lower your risk of cancer, cardiovascular disease, even premature death." The CDC says exercise that requires moderate effort is safe for most people. But if you have an underlying health condition, like heart disease or diabetes, the agency says to talk with your doctor about the types and amounts of physical activity that are right for you.
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