Headspace, the best meditation app around, is offering a one-year free subscription to all unemployed Americans
In an unprecedented move, .
Rich Pierson, Headspace CEO and Co-Founder framed it this way. “While meditation and mindfulness can’t change our circumstances in life, it can help us change our perspective on those circumstances. And, now more than ever, that’s an incredibly powerful skill to learn. As a company dedicated to improving the health and happiness of the world, we take our responsibility to help support people’s mental health very seriously. It’s our promise today and for whatever tomorrow brings.
With U.S. unemployment numbers blasting to 36.5 million, there are more people than ever that find themselves unmoored from their traditional routine and now have to figure out how to make ends meet. But losing your job is more than just loss of income. It can destroy your feeling of efficacy and make you feel out of control of your own life.
Learning how to meditate, taking a few minutes every day to recenter yourself and find ways to deal with this new anxiety can help you keep your head above water and move forward. Dr. Megan Jones Bell, Headspace's Chief Science Officer said, “As a company committed to advancing the field of mindfulness and meditation through clinically-validated research, we know that Headspace meditations have been shown to have favorable outcomes of interventions on key measures like
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