Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, covering neurological news for healthcare professionals. She also published her nonfiction history book, The Marine Society of the City of New York 1770-2020, with Fort Schuyler press in 2020.
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However, Szymanowski and Best point out that starfruit also has oxalates, "which can be harmful to individuals with kidney issues, potentially leading to kidney stones or toxicity." Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity. The fruit is also often used for "serious gum infections, obesity, muscle strength, diarrhea, and many other conditions," per the NLM."Rarely, mangosteens can cause gastrointestinal upset or allergic reactions, and excessive consumption might affect blood sugar levels," Szymanowski and Best say.
But while it's a plus if you're trying to lose a few pounds, eat passion fruit in moderation. The experts note that the seeds can cause an "intestinal obstruction" if you eat too much. This is especially dangerous for children.
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