The American Academy of Sleep Medicine recommends that adults get more than seven hours of sleep each night, but each person is different. Harvard-trained sleep and diet expert Dr. Amy Shah shares the hidden signs you're not getting enough sleep — and what to do about it.
recommends that adults get more than seven hours of sleep each night, but that's not always in the cards for everyone — and it's easy to feel guilty about it., I often remind people that we all have busy lives, so it's not worth stressing if you can't get a full seven hours every night.Hidden signs you're not getting enough sleep
Although the exact times may vary, I am generally in bed between 9 p.m. and 10 p.m., and wake up between 5:30 a.m. and 7 a.m. Try to limit animal proteins, refined sugars, salt and saturated fat. They all stimulate an over-release of cortisol.
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