There's no immunity to depression, but researchers touch on the next best thing.
. Some have learned how to manage their mental health issues, but others may still need the tools and information to do so.
"Our findings strongly suggest that, when it comes to depression, genes are not destiny and that being physically active has the potential to neutralize the added risk of future episodes in individuals who are genetically vulnerable," said Karmel Choi, the lead author of the study, inShe adds that 35 minutes of additional physical activity a day can be enough to reduce that risk, whether it is a high intensity run or something more mellow like yoga or stretching.
It's important to note that this study is observational and uses some self-reported data, which means that as scientific evidence goes, it's not the strongest. It shows a correlation between people's exercise habits and fewer depressive episodes, even among people who carry a genetic risk for depression.
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