Plus: I can’t get into the journaling habit. Is it worth the work?
Here’s another suggestion for her, or for other introverts who dread their birthdays because their friends don’t remember and they don’t like spending it alone. For my birthday, I always invite three good friends to help me celebrate my birthday by meeting at a restaurant.
Finally, being clear that there is no expectation of anyone footing the whole bill takes the pressure off of your invited guests.: I’m trying to start a daily journaling habit for personal growth, but I’m struggling to find the time and stay consistent. I’d love to hear your thoughts on how to make journaling a sustainable and enjoyable practice. Are there any tips for incorporating it into my daily life without it feeling like a chore? Also, based on your experience, do you think journaling is truly worth the effort?Like any other new habit, you have to really commit to doing it. In the beginning, it will likely not be easy.
I find that journaling helps me to gain clarity around my thoughts and can provide direction for next steps if I pay attention to what I capture. It is definitely worth it.
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