These lifestyle changes can go a long way toward alleviating anxiety and depression.
The first step is to make sure that you’re getting appropriate treatment for your ADHD. If there are no complications, having your primary-care physician prescribe stimulant medication can work very well.
I recommend at least 30 minutes a day of green time. That’s easy to do on weekends. During the week, you might walk or bicycle to and from work. If that’s impractical, pick a scenic route for your commute. Eat lunch in a park. After work, take a walk. In recent years, there’s been a lot of talk about seasonal affective disorder, or SAD, a form of depression associated with winter’s shorter days. In reality, all of us experience some degree of seasonal blues. Our brains seem to be “programmed” by sunlight. It affects not only our moods, but also our patterns of sleep and wakefulness.
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