Habit stacking is a popular technique on TikTok for forming new habits. This article explores the concept of habit stacking, how it works, and its potential benefits.
Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to.
To make the most of habit stacking, experts recommend starting small and pairing the new behavior with a well-established habit you enjoy. Creating new habits takes time and dedication, making it easy to fall short when trying to form new patterns. But people on TikTok are buzzing about a hack to create new habits, claiming it can help them stick. It’s called habit stacking, and it involves pairing a habit you want to form with something you already do. “When I learned about habit stacking, I was reborn,” Shelby Sacco said in oneWhile it’s getting plenty of attention, habit stacking isn’t exactly a new concept. But what does habit stacking involve, and might it actually help you keep your New Year's resolutions this year? Psychologists explain.Habit stacking is a psychological technique that involves pairing a new habit with an existing one to make it easier to remember and maintain,“The idea is to ‘stack’ the new behavior on top of a well-established habit, using the current habit as a cue,” he said. For example, if you want to start stretching more and you always have a morning cup of coffee, you might want to start stretching for five minutes immediately after you take your last sip.. This can include listening to a podcast while folding laundry or saving your favorite TV show to watch while you exercise. By pairing an established habit with something you want to add, the new habit “integrates into an already established routine,” raising the odds your new habit will stick, saidAgain, habit stacking isn’t a 2024 phenomenon. S.
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