Gwyneth Paltrow's 'Body Whisperer' Lauren Roxburgh Shares Her Secret Weapon For a Longer, Leaner Look
Work from home set-up got you wondering when massage parlors will be declared essential services? There's truly no need to roll with it.
A foam roller—that portable device you might have picked up that one time you decided you could become a long-distance runner—could be the answer to your knotty prayers."A lot of people don't really know what they can do with it. You know, they think they can roll their IT bands out and maybe do some physical therapy and stuff and some rehab," wellness educator tells E! News.
Because more often than not, when Roxburgh reaches for her foam roller, she's using it to"restore the connective tissue," she says,"flush the lymph system and also peel away the layers of stress and density and thickness.
When you properly apply pressure via the roller,"It's like if you took a rolling pin to some dough," notes the body alignment pro. "You're kind of squeezing and wringing it out." An altogether satisfying sounding process, it's what happens when a sure-handed masseuse targets the area that's been plaguing your upper back.
The same idea applies to your muscles. When you use the foam roller properly, says Roxburgh, "You're basically peeling back those layers of thickness and density."
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