You might be surprised to learn that gut health is the latest buzzy topic on TikTok.
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"It's just like what you do every single day," Price says."We just thought that is the simplest way we can possibly think of that you can collect a microbiome sample." There is so much coming your way that you may not be able to distinguish the myths from the facts, or even understand why gut health is so important in the first place.
"Skin can be tied back to gut health. Your mental health, and neuroinflammation is the cause of that, can be tied back to gut health. The list goes on and on," Damman says,"Sleep even, and mood." Think about this quote:"Eat food. Mostly plant. Not too much," from Michael Pollan's book, 'In Defense of Food: An Eater's Manifesto'Remember the 'four phonetic F's': fiber, phenols, ferments and good fats
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