Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth.
This socialstrengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates expression of gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude.
Personal Perspective: Brain injury turning life into a daily endurance marathon can wear us out. One way to persevere is to notice moments of joy.Assessing these 10 most important dimensions of your relationship will give you and your partner a clear evaluation of exactly where you stand at this moment in time.
A Personal Perspective: Two women that I only met once have helped me get through difficult times. And I suspect they have helped you too.Personal Perspective: Asking for help is hard, but instead of being ashamed or embarrassed, I feel insanely proud that I have built a community willing and ready to surround me.
For decades, I felt terrible that I had never thanked a professor for profoundly changing my life. Then I got a chance to.While you may not be able to change your circumstances, you do have influence over what you focus your attention on.
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