Need mini-band mobility ideas? Bookmark this!
. They may look easy since you're not lifting heavy weights, but once you try them, you'll see how intense they feel!
Don't expect to break a sweat or be worried that you didn't. Atkins told POPSUGAR that mini resistance bands are used for mobility and muscle activation. She said they don't provide enough resistance to give you"huge muscle gains," but they are an important tool to help"improve your form for all the major compound lifts." Mini bands are also convenient! Atkins said you can throw them in your bag so you always have some sort of fitness equipment with you.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
First bodies recovered at DRC mine accident siteMiners searching the site near the town of Kamituga have so far recovered 18 bodies, after heavy rains caused the artisanal gold mine to cave in, burying those working below ground.
Read more »
'Technology has made my life worth living': Artist paints with her eyesArtist Sarah Ezekiel has ALS, which has left her unable to move her arms -- but she's still able to create art, using specialized software that lets her paint with her eyes:
Read more »
Try These Moves to Work Your Side ButtThis workout will challenge all three muscles of your glutes.
Read more »
Freaktopia Resurrects the Look and Vibe of a Grateful Dead LotFreaktopia's latest offerings will make you want to run away with the band.
Read more »
Victor Glemaud Enters the Tech World With New Fitbit CollectionFitibit taps Victor Glemaud to design three bands for its Sense and Verse 3 models.
Read more »