What’s sex got to do with mindfulness? Forget the toys. The best way to have amazing sex is to simply stay in the moment. Read about how mind-blowing it can be to have mindful sex 🔥
, is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.“My cellulite must look terrible in this position.”“I better come quickly or he’s going to lose interest. I swear, it’s like I’m numb down there.”
Mindfulness has become such a buzz word over the past decade that entire magazines and blogs are dedicated to it. Mindful eating, mindful parenting, mindful meditation … but what is it exactly, and can it really help improve your sex life?While mindfulness may seem like a new concept, it’s actually quite old. It has its roots in ancient Hinduism dating back thousands of years.
With mindfulness, we identify the thought . Then, we cut ourselves some slack for having the thought , and then refocus on something that feels good .First and foremost, mindfulness helps improve focus Actively and intentionally replacing a body image concern with an affirmation or expression of gratitude can take it a step further. “It’s incredible that my body is still capable of getting into this position despite my aging knees.”. And that leads to greater feelings of sexual satisfaction. In one, survivors of gynecological cancer were assigned to either three 90-minute mindfulness sessions or placed in a control group.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Novel Study Offers Clues to Sex Bias in Lupus IncidenceSLE affects about nine females for every one male suggesting that hormones are involved in the pathogenesis of the disease. It also suggests that the X chromosome might play a role. RheumTwitter
Read more »
The Long Island Woman Who Goes to Vegas With a Hinge DateSexDiaries: 'This is a very strange trip already, and I’m out of my comfort zone, but … that’s where the most memorable moments in life are supposed to happen, right?'
Read more »
5 Habits of the Most Sexually Satisfied CouplesThe couples with the best sex lives don't necessarily have the best sex, but they appreciate the sex they have more—and they have more of it. Here's how to be more like them.
Read more »
Inside story of sexy, never-before-seen photos of Pamela Anderson and Tommy LeeEXCLUSIVE: Inside story of sexy, never-before-seen photos of Pamela Anderson and Tommy Lee
Read more »
The Best, Steamiest, and Just-Plain Weirdest TV Sex Scenes of All TimeSex in a graveyard? Sex with a member of the royal family? Sex with Lady Gaga as a vampire who may kill you in an orgy? We down TV’s most memorable sex scenes.
Read more »
Mix of migrants, vagrants and sex offenders push NYC’s largest men’s shelter to the brinkThe city’s Bellevue Men’s Shelter at 30th Street and First Avenue in Kips Bay has become a tinder box of newly arrived migrants, unhinged vagrants and sex offenders – an explosive amalgam tha…
Read more »