The results show increased risk even if people get 7 to 9 hours of sleep a night.
We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. such as heart disease or stroke, even if you’re getting the recommended seven to nine hours of sleep per night.“Our results suggest that sleep regularity may be more relevant than sufficient sleep duration in modulating MACE risk,” the study’s research team said.
The research team then gathered data on incidents of stroke, heart failure, and heart attacks over the next eight years and found that irregular sleepers were 26% more likely to experience a major cardiovascular event than those who went to bed at approximately the same time every night. Furthermore, they found that trying to make up for lost sleep did not offset the cardiovascular risks in irregular sleepers. The study had certain limitations, including that the sleep data was only collected throughout the course of one week and the sleep tracker did not distinguish between sleep and conscious resting. Napping was also not taken into account.
“Findings from this study suggest that more attention needs to be paid to sleep regularity in public health guidelines and clinical practice due to its potential role in cardiovascular health,” the study’s authors said.
Lifestyle Heart Attacks Heart Disease Sleep Sleeping Stroke Study Says
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