French biochemist and author Jessie Inchauspé, known as the Glucose Goddess, offers tips for managing blood sugar levels through diet and lifestyle choices.
Jessie Inchauspé, also known as the Glucose Goddess, shares science-backed advice for maintaining stable glucose levels in a new series for Vogue France titled ' Wellness Check'. She emphasizes simple hacks like having a savory breakfast, limiting sugary snacks, and incorporating vinegar into meals to mitigate glucose spikes. Inchauspé suggests prioritizing protein and healthy fats for breakfast, avoiding sugar on an empty stomach, and opting for vegetable-based starters before meals.
She also recommends a post-meal power walk and a supplement called the Glucose Goddess formula to further regulate blood sugar.
Glucose Blood Sugar Diet Health Wellness Nutrition Lifestyle
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