GLAMOUR columnist Jen Atkin reveals all the ways you're damaging your hair in isolation (and what to do about it)

Take this time to incorporate *realistic* healthy hair routines

What causes them, how they happen and why we love them.Securing hair back too tight with harsh hair ties can cause breakage and stress to the hair. Spray aWhile we sleep we can damage our hair:

Tossing and turning on a cotton surface causes friction therefore creating unnecessary knots, frizz and damage. Laying on smooth surfaces allows hair to flow and glide. Consider a satin or but if you prefer a cotton pillowcase, try sleeping in a silk or satin bonnet. It’s very Old Maid, but roll with it…What is the ultimate detox hair routine?

Refraining from heat styling is the ultimate detox. Damage occurs when excessive use of heat is used on the hair on a consistent basis.into your routine. Boosting hydration can help hair appear healthier and become more manageable. Use a shampoo with apple cider vinegar. Apple Cider Vinegar acts like a toner for the hair and scalp - removing dirt, oils, product residue and hair water deposits, not to mention it makes your hair SO smooth and shiny.

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