It is all the activities that take us from bed to work that can generate high levels of stress, starting with the commute to work.
Being stuck in a traffic jam on the way to work is actually more stressful than work itself for many people. — AFP
In fact, it is at 7:23am precisely – well before most people arrive at work – that daily stress levels peak. As seen in recent months, the quest for perfection, strained finances, and even living in a poorly heated home can all be sources of stress, and they are far from the only ones., reveals that the average person can start feeling stressed early in the day.It also looked at the 50 most stressful events in a typical day for both men and women, and the results were both surprising and unexpected.
While not directly associated with work, these actions – all relatively undramatic at first glance – have one thing in common: they slow down the process of getting to work., Zuzana Bustikova, head of global brands at Rescue Remedy-owner Nelsons, said:"Often when we think 'drama' we think big, but the research shows how much of an impact seemingly small niggles can have on our daily moods.
Otherwise, the findings are clear that tiredness is reported as the main cause of daily stress for 46% of respondents, just ahead of a broken night's sleep and a busy day at work .
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