Get Your Sweat on to Britney Spears, TLC, and More With This '90s Dance Party Workout

Embrace the '90s nostalgia with this 15-minute full-body dance workout. 💃🏻 maddielymburner

,"Backstreet's Back" by the Backstreet Boys,"Boom Boom Boom Boom" by Vengaboys,"No Scrubs" by TLC, and"Spice Up Your Life" by the Spice Girls. With such catchy songs, it's kind of impossible not to move my body to the beat, and let me tell you, these dance moves work up a serious sweat.

and places emphasis on the thighs, glutes, and upper arm muscles. In addition to squats, jumps, and punches, the routine also incorporates a few moves that can easily be carried over from the workout mat to the dance floor. Watch Lymburner's full '90s cardio dance workout here and get ready to spice up your workout routine just a little more than usual.

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