Daylight saving time runs from the second Sunday in March to the first Sunday in November.
– It’s the time of year to fall back and get an extra hour of sleep. Daylight saving time ends Sunday at 2 a.m.The idea has been to maximize the use of more daylight hours in the spring and summer months and save on energy consumption, but the practice has its detractors.
The Senate in 2022 approved a measure to make daylight saving time permanent, but the bill never came to a vote in the House.
March November Sunday Time Body Clocks Seasonal
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