Have a healthy 2023.
The danger with fad diets is that they can get skewed in practice, e.g. eating too much saturated fats and animal products in the Keto diet. — TNS
Dr Shami Hariharan, an integrative medicine doctor with Atrium Health in North Carolina, Unite States, recommends to patients constructing a healthy diet around one of her favourite quotes from author Michael Pollan: “Eat real food, mostly plants, not too much.”Within that framework, Dr Hariharan added, it’s important to find meals that still bring you “joy”.
“Keto, for example, is actually a very extreme diet where it puts our body into this whole different type of metabolism that it’s not used to,” she said. One New Year’s health trend that can be productive, Dr Hariharan advises, is “Dry January”, which involves abstaining from alcohol for the first month of the year.
“There’s so many great resources out there, online and in-person, so finding something we enjoy is good.Setting specific and attainable goals will help you get where you want, she added.
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