Geoffrey Kamworor Shares a Few Key Exercises That Keep Him Fit

Spoiler: His newest training partners are his kids.

Start in a high plank position, hands flat on the floor slightly wider than shoulder-width, wrists in line with shoulders, legs extended so body forms a straight line from head to toe. Gaze slightly in front of hands so neck is neutral, not strained. Engage your core and glutes, then bend elbows, allowing them to flare out at a 45-degree angle from shoulders, as you lower chest to the floor. Press through hands to push back up to high plank position. Repeat.

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