Adding some gentle stretches to your routine can be a low-effort way to help ease the tension in your lower back caused by sitting all day.
If you sit all day, you’ll want to bookmark this. The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension.
There are a bunch of reasons why your lower back could be barking in the first place, including injuries like muscle strains; problems with your discs (the spongy pads that act as shock absorbers for your vertebrae); or chronic conditions like osteoarthritis (a breakdown in joint tissue over time), ankylosing spondylitis (an inflammatory disease that can cause your vertebrae to fuse), or axial spondyloarthritis (inflammatory arthritis in your spine). But one of the most common causes is simply sitting a whole lot. Being sedentary all day can weaken your core, mess with your posture, and cause your hip muscles to shorten and pull on your lower bac
Lower Back Pain Sitting Stretches Tension Sedentary Lifestyle
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