As the infamous saying goes, summer bodies are made in winter, and with spring just around the corner, it’s time to optimise your workout routine with some clever tips.
Who doesn’t love having fun? If you’re new to fitness, focus on activities that you already enjoy or have an interest in.
He suggests that instead of diving head-first into intense and strict workout regimens, it’s more effective to make fitness fun. Incorporate games or playful activities into your routine to keep yourself motivated and engaged. In simple terms, biohacking is a DIY biology approach to optimising health and performance. While the term may sound extreme, many people have already done some form of biohacking before – like intermittent fasts or meditations.
“Of course, not everyone will want to go to the extremes of a DNA test or have an interest in the science of nutrigenomics, but many of us can agree that finding ways of boosting our nutrition is vital,” the former rugby player said.
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