The actress turned influencer is now a mum-of-two after welcoming baby Thiago last month
BBC Strictly Come Dancing star Gemma Atkinson assured fans "I've been cleared" after showcasing her postpartum workout routine to her social media followers.
"1. 10 mins on the bike to flush my legs. I have it on the lowest bumper level 1 and no more than 65 RPM.2. Chest opener stretch. My chest is tight from being hunched over nursing & carrying Tio so this feels great to loosen things. I do 1 min each side. "I’m not sure how wide my tummy gap is yet, I’ll find out on Wednesday after my mummy MOT. Kat from @hatch_athletic is overseeing my PP rehab and like I said, she’s given me the all clear after our assessment. Please don’t just start without getting the go ahead. Every pregnancy, and every postpartum journey is different. Take your time and trust the process. Small steps is the way forward.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Gorka Marquez sends five-word message to Gemma Atkinson after adorable videoIt comes as the dancer continues to spend time away from his fiancee, their daughter Mia and newborn son Thiago
Read more »
Gemma Atkinson gives two-day warning before being asked cheeky question by GorkaIt comes as the Hits Radio host is currently busy enjoying her maternity leave following the birth of her second child
Read more »
Gorka Marquez addresses Strictly partner as fans say 'sorry' to Gemma AtkinsonThe professional dancer will be back in the ballroom when the BBC One dance contest returns next month
Read more »
Gemma Atkinson hits back after being mum-shamed over post-pregnancy fitnessGEMMA Atkinson has hit back after being mum-shamed by trolls over her post-pregnancy fitness regime. Actress Gemma, 38, welcomed her second child Thiago with Strictly’s Gorka Marque…
Read more »
Tom Moody expects Gus Atkinson to show what he can do on the world stageHe is set to make his England debut in the coming weeks.
Read more »
Tom Moody expects Gus Atkinson to show what he can do on the world stageHe is set to make his England debut in the coming weeks.
Read more »