There's a lot to be said about the benefits of gel manicures.
because the polish is UV cured to the nail, which makes it harder to take off. While most of us know that picking and peeling gel polish is a serious no-no, your nails can still incur damage even if you're soaking it off properly or having it removed by a professional."Aggressive mechanical removal, from scraping to self-peeling to the use of emery files, has caused many to see the value in having an 'off cycle' from their gels," says Dr. Stern.
To make the most out of the time your nails are gel-free, you'll want to treat them to a little extra TLC."Gels don't provide any health benefits to the nail. So an important part of gel cycling is not only to take a break from the damage-inducing service but to effectively treat during the off-gel part of the cycle because the damage from gels can be cumulative," says Dr. Stern.
“Regardless of where you are in the cycle, gels on or off, give your nails some extra love by moisturizing your nails and massaging your nail beds with
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