Lockdown can be lonely if you're furloughed and isolating alone, but these small things help
has meant that our normal routines have been put on hold for the foreseeable future. Self-isolation can be tough for many people; living with flatmates, friends or family 24/7 can put a strain on relationships, but what about those who live alone who have alsoBeing by yourself for a long period of time not only makes you feel physically isolated but also mentally, and if you haven’t got work to keep you busy then this could lead to long term wellbeing issues.
It’s really important not to feel guilty if you end up spending your isolation binge-watching your favourite shows. This is a very strange time and it's ok to feel worried and anxious. If watching a TV show on the sofa makes you feel better then so be it, as long as you are doing some sort of physical activity, eating well and drinking plenty of water then enjoying time to be lazy is fine.
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