Indoor sports are a great way to stay active in the fall. Here are some fun ideas to stay active during the weather
Find ways to stay active in all four seasonsBeing creative about your physical activity plans and trying new forms of exercise can
Build your endurance and strength with a bike ride during National Bike Month . Remember your helmet.Swim laps or take a water aerobics class. These are both refreshing once the weather gets steamy.Now that the grandchildren are out of school for the summer, ask them to teach you their favorite sport or physical activity.
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